You will Need
| meat (steak, chicken, pork, etc.) | |
| 1 part | olive oil |
| 2 parts | lemon juice |
| 2 parts | Soy sauce |
| optional ingredients |
garlic |
Method
- Put
the marinade ingredients in a plastic bag (in the proportions 1 olive oil to 2
lemon juice to 2 soy sauce). Include the garlic, if wanted, at this stage. Vary the quantities (teaspoons, tablespoons, etc.) according to the amount of meat.
- Mix
it all up well, add the meat and seal the bag securely.
- Put
in the fridge for at least 20 mins (ideally overnight).
- Cook
gently over the BBQ, or alternative put in a dry, non-stick frying pan and cook
until cooked properly. The flavour in a
pan will be much more intense than on a BBQ.
If in a pan, cook until the liquid turns to a sticky goo. If there is too much to evaporate, pour some
off.