Barbecue Marinade

You will Need

meat (steak, chicken, pork, etc.)
1 part olive oil
2 parts lemon juice
2 parts Soy sauce
optional
ingredients		 garlic

Method

  1. Put the marinade ingredients in a plastic bag (in the proportions 1 olive oil to 2 lemon juice to 2 soy sauce).  Include the garlic, if wanted, at this stage.  Vary the quantities (teaspoons, tablespoons, etc.) according to the amount of meat.
  2. Mix it all up well, add the meat and seal the bag securely.
  3. Put in the fridge for at least 20 mins (ideally overnight).
  4. Cook gently over the BBQ, or alternative put in a dry, non-stick frying pan and cook until cooked properly.  The flavour in a pan will be much more intense than on a BBQ.  If in a pan, cook until the liquid turns to a sticky goo.  If there is too much to evaporate, pour some off.

Spicy Pork Chops

(Also known as: Pork Chops in Mexican Sauce and Pork Chops in Hot Tomato Sauce)

Ingredients

1 tsp chilli flakes
1 can Campbells condensed tomato soup
1 small onion, finely chopped
4 tbsp wine vinegar
2 cloves garlic, crushed
½ tsp oregano
¼ tsp cumin
pork chops

Method

  1. Put all the ingredients except the pork chops into a blender and blend until smooth. (This can be done without a blender but will result in a "coarser" sauce and requires the onion to be even more finely chopped.)
  2. Score the pork chops to allow the sauce to penetrate deeper.
  3. In a shallow frying pan, marinade the pork chops in the sauce for a few hours (covered). This can been done overnight (in a sealed food bag) in a fridge, too.
  4. Cover and cook in the pan on a low heat for about 10 minutes. Turn the chops and cook on the other side for another ten minutes.
  5. Check and turn the chops until fully cooked.
  6. Serve with rice.