You will need:
500g | mince |
1 | medium onion |
½ tsp | chilli flakes (or fresh chopped chilli) |
2 tbsp | oil |
1 | garlic clove |
1 | tin of chopped tomatoes |
1 | tin of red kidney beans, drained |
Tabasco, to taste | |
beef stock cube | |
other diced veg., if required |
Method
- Add the oil to a frying pan and heat gently with the chilli flakes or fresh chopped chilli.
- Chop the onion and crush the garlic. Add to the frying pan and fry gently until soft (about 5 minutes). At this stage any other diced vegetables that you want to add can be added (e.g. pepper, carrot, celery) Cook for another 5 minutes if adding veg.
- Add the mince and fry on a medium heat until cooked through and no longer red.
- Add the chopped tomatoes and kidney beans, turn the heat down and simmer until some of the liquid has been absorbed (about 10 minutes) If more liquid is needed, add a beef stock cube in a little boiling water.
- Check the seasoning and add Tabasco, if needed.
Serve with rice.