Chilli Con Carne

You will need:

500g mince
1 medium onion
½ tsp chilli flakes (or fresh chopped chilli)
2 tbsp oil
1 garlic clove
1 tin of chopped tomatoes
1 tin of red kidney beans, drained
Tabasco, to taste
beef stock cube
other diced veg., if required

Method

  1. Add the oil to a frying pan and heat gently with the chilli flakes or fresh chopped chilli.
  2. Chop the onion and crush the garlic.  Add to the frying pan and fry gently until soft (about 5 minutes).  At this stage any other diced vegetables that you want to add can be added (e.g. pepper, carrot, celery)  Cook for another 5 minutes if adding veg.
  3. Add the mince and fry on a medium heat until cooked through and no longer red.
  4. Add the chopped tomatoes and kidney beans, turn the heat down and simmer until some of the liquid has been absorbed (about 10 minutes)  If more liquid is needed, add a beef stock cube in a little boiling water.
  5. Check the seasoning and add Tabasco, if needed.

Serve with rice.

Gravy

You will need

fat from a roast, or can use butter
flour
stock either from previously made stock, veg water or a stock cube and hot water
mixed herbs
optional
ingredients
onions
chilli jelly or cranberry jelly
red wine

Method

To make a decent gravy, you need good ingredients.  Stock can be ideally from previously made stock, but can also be from a stock cube and boiling water (either from a kettle, or – even better – from water being used to cook vegetables.

The fat should ideally be from around the roast, as that will contain all the flavour of the meat, but in the absence of all of that you can use butter.

  1. Melt the butter in a saucepan, and if making onion gravy you can add the onions at this point, cooking them very slowly until they are thoroughly cooked.
  2. Stir in a tablespoon of flour until it is all absorbed by the fat.
  3. Add the stock, a little at a time, whilst stirring.  The more you stir, the less chance there is of getting lumps.  If you start getting lumps, keep stirring until they are beaten out, then add more liquid.
  4. Add the herbs (and optional red wine), and simmer gently until the gravy thickens.
  5. If it is the right consistency, but the wrong colour, you can add a teaspoon of Bisto to darken it down.  The Bisto will also cause it thicken up.
  6. Add chilli or cranberry jelly shortly before serving and stir in for additional flavour.

Haloumi Stuffed Peppers

Vegetarian.  Serves 4.  Prep: 10 to 15 mins.  Cooking: up to 40 mins.

Ingredients

4 red peppers
290 g jar antipasti marinated mushrooms
50 g couscous
100 ml hot vegetable stock
250 g haloumi, cubed (or feta or mozzarella)
2 tbsp chopped fresh parsley
mixed salad and garlic bread, to serve

Technique

Prepare the peppers:  Preheat the oven to 180℃.  Halve the peppers through the stalks and cut out the seeds (leaving the stalks in place).  Put the peppers, in one layer, on a baking sheet.  Drizzle a spoonful of the oil, from the jar of mushrooms, over the peppers and sprinkle with salt and pepper.  Bake in the oven for 20 to 25 minutes.  Meanwhile...

Make up the stuffing:  Tip the couscous into a bowl, pour in the hot stock and leave to soak for 5 minutes.  Fluff up with a fork and stir in the drained mushrooms, helium and parsley.  Season with salt and pepper and spoon into the pepper halves.  Return to the oven for 15 minutes, until the cheese is golden.

Serve warm with the mixed salad and garlic bread.


Lamb Tagine

Ingredients

2 tbsp olive oil for cooking
500 g lean lamb minced
1 large onion roughly chopped
2 large carrots cut into small chunks
2 garlic cloves finely chopped
2 tbsp ras-el-hanout spice mix
400 g can tomatoes chopped
400 g can chickpeas rinsed and drained
200 g dried apricots (use the 'hardest' ones)
600 ml chicken stock hot
120 g pack pomegranate seeds

Method

  1. Heat oven to 180℃.
  2. Heat the oil in a frying pan and brown the lamb on all sides.  Scoop the lamb out onto a casserole dish.
  3. Add the onion and carrots to the pan and cook for 2-3 mins until golden.  Add the garlic and cook for 1 min more.
  4. Stir in the spices and tomatoes.  Season.
  5. Tip the lamb back in, along with the chickpeas and apricots.
  6. Pour over the stock, stir and bring to a simmer.  Then tip it all back into the casserole.
  7. Cover the dish and place in the oven for 1 hour.
  8. If the lamb is still a little tough, give it 20 mins more until tender.  When ready, leave it to rest so it’s not piping hot.

Serve scattered with pomegranate, with couscous or rice alongside.

Lemony Prawn Risotto

Ingredients

1 bag of prawns, defrosted
3 tbsp olive oil, for cooking
1 red chilli, finely chopped
1 litre vegetable or fish stock, hot
1 onion, finely chopped
300 g rice
1 small glass white wine
200 g frozen peas
1 lemon

Method

  1. If the prawns are shelled, peel them, and make fish stock with the heads and shells.
  2. Saute the onion until softened, add the chilli and continue to cook gently.
  3. Add the rice and stir until it’s all covered in the oil.
  4. Pour in the stock and bring to the boil, then turn down to a simmer.
  5. Add the prawns and peas and stir, then leave covered and simmering very gently for 15 mins.
  6. Add the lemon juice and zest if available.  When the rice has absorbed most of the liquid it’s ready.