Thai Green Curry

You will need

chicken cut into smallish chunks
no bigger than 2 by 2.5 cm
Thai green
curry paste
follow instructions on tub or packet for the amount needed
½ can coconut milk or stack with a little cream added
just before serving
1 each naan bread
1 portion
each
cooked rice

Method

  1. Fry the chicken pieces about a dozen at a time in some oil in a non-stick pan.  Drain and put in a dish.  Fry the next batch until all finished.  If you cook more than 12 at a time the steam prevents the chicken from frying well.  It should be golden or at the very least white all over before you lift it out.
  2. Add a spoonful of thai green curry paste to the empty pan and stir for 2-3 mins.
  3. Add a half a can of coconut milk and the rest of the chicken. If you haven’t got coconut milk, use the equivalent of stock, but add some cream just before serving to make it nice & creamy.  Don’t add the cream until close to the end or it might curdle.
  4. Simmer for 15 mins or until the sauce has thickened.

Serve with a naan and lots of rice.

Fajitas

You will need

chicken breasts cut into thin strips, less than 1 cm thick
red peppers cut into thin strips
onions sliced thinly
oil for cooking
1 packet fajita mix
serve
with
tortillas
sour cream
guacamole and
salsa

Method

  1. Fry the chicken in a non-stick frying pan with a little oil, until golden.  Remove and drain. 
  2. Fry the onions and then add the peppers.  The peppers should still be a little crunchy.
  3. Add a packet of fajita mix and add the chicken back in.  Stir for about 3 mins.

Serve with tortillas, sour cream, guacamole and salsa.

Hot Chicken Sandwich

You will need

1 large sheet greaseproof paper
chicken breasts
baguette or other fresh bread
oil, for cooking
optional
ingredients
spices and herbs
(e.g. smoked paprika, or chilli, or grated lemon peel with fresh thyme, etc.)
guacamole
mayonnaise
salad

Method

  1. Get out a large sheet of greaseproof paper.  Put the breasts in the middle.
  2. Season them and sprinkle with the spices or herbs.
  3. Cover the top of the breasts with the rest of the greaseproof and bash with a rolling pin.  This makes the breasts thinner, so they cook more evenly and quickly.  Tenderised meat also releases more flavour when cooked.  Move the meat around to make sure it picks up all the flavouring.
  4. Add a teaspoon or two of oil to a non-stick pan (more if it isn’t non-stick) and fry on a medium high heat until golden on each side (about 5 mins each side).
  5. To make sure it is cooked, take it out of the pan, and cut through the middle with a sharp knife.  If it is white all the way through it is ready.  If it isn’t, put it back and turn down the heat slightly.
  6. Slice it and put in a baguette with some guacamole or mayonnaise, and some salad.

Roast Chicken

You will Need

roasting tin  
1 chicken
butter
optional
ingredients
fat - to baste
herbs
garlic
lemon

Method

The chicken needs to be unwrapped and patted down with a paper towel.  The inside cavities (one inside the bones, the other inside the neck) should be checked for packets of giblets (cooked plastic bags don’t taste great).

Place the chicken breast upwards in the roasting tin.

Chicken dries out quickly in the oven, so it is a good idea to stuff the main cavity as this helps keep it moist.  Stuffing can be put in either cavity.  If you don’t have stuffing you could use a lemon or two, cut into quarters so the flavour gets out (or even a couple of potatoes).  These would only go into the main cavity.  You can add a few sprigs of fresh herbs to the cavity for flavour if wanted. Thyme goes well with chicken.

Smear butter over the skin, particularly around the creases (e.g. where the legs and wings join the body).  For a garlicky flavour cut thin slivers from a garlic bulb and using a sharp knife slide them under the skin.

Preheat the oven to 180°C and cook for 40 minutes per kilo (and sometimes an additional 20 mins though not always necessary). Baste regularly with the juices from the bottom of the pan to keep the meat moist.