Barbecue (or pan-fried) chicken

You will need

1 sheet greaseproof paper
1 per person chicken breast
barbecue marinade mix

Method

  1. Marinade the chicken for at least an hour (or overnight) in the fridge.
  2. Cook on the BBQ until white all the way through OR put in a non-stick frying pan with some of the marinade (avoid using a pan that isn’t non-stick as the marinade sticks!).
  3. Cook until the marinade evaporates (it doesn’t smell great whilst this happens) and the chicken is white all the way through.

The flavour is much more intense with the pan method.

Good with rice or in bread roll.